Therapy can be scary. It sometimes requires you to delve into uncomfortable memories, look closely at behaviors and thoughts that you try to avoid, and bring to surface issues that may seem difficult or almost impossible to resolve. While these are enough reasons to just run away, it’s important to know that you will not be doing it alone.
Individual therapy is to guide you through the process of resolving these issues, coming to peace and acceptance about the past, and build a healthier future for yourself. The way we’ll go about it will be based on what works for you, and focused on meeting your needs.
The work can be demanding, but the rewards are unimaginable!
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