Upcoming events
Relax your mind in Nature
Learn Coping Skills in Nature
Date: Thu August 8 2024
Time: 6:00 PM - 7:30 PM
Location: West Orange, NJ (details upon registration)
Join us for an empowering workshop designed to help you learn and develop the art of self regulation. Experience the profound benefits of nature while learning to manage stress, build emotional strength, and enhance your overall wellness.
This in-person experience will be guided by two trauma-informed therapists, Erika Hurtado, LCSW and Alan Chirino, LPC who will walk you through activities and experiences meant to strengthen the connection between the mind and body.
Whether you're looking to improve your mental health, reduce stress, or simply connect with nature, this event is perfect for you. Don't miss out on this opportunity to learn and grow in a supportive and natural environment.
Spaces are limited. Secure your spot today!
What To Expect:
• Brief guided meditation
• Learn to self-soothe with your six senses: sight, hearing, smell, taste, touch, movement
• You will be provided with a sensory toolbox
• Create your own essential oil roll-on
• Interact and process with other group members (optional)
Hosted By:
Erika Hurtado, LCSW
Founder, Unscripted Therapy
Alan Chirino, LPC
Founder, Of Water, Earth, & Spirit Therapeutic Arts
Unity Trails: Therapist trek & Community connect
Unity Trails: Therapist trek & Community connect
Hey fellow mental health therapists! Ready to hit the trails and connect with like-minded souls? Join us for a laid-back hiking network event where all are welcome.
This hiking event is designed to help rejuvenate the mind & body alongside other like-minded professionals. Engage in meaningful conversations, share therapeutic techniques, and discover the mental health benefits of nature.
**All participants will receive a FREE cotton drawstring bag with a water and snack, and automatically entered to win a Wise Owl Outfitters Portable Hammock
Whether you're a seasoned hiker or a newbie, come as you are and let's make some meaningful connections on the trail!
Scheduled Activities:
Welcome & Introductions
Stretches & Grounding exercise
Photo scavenger hunt (training mindfulness & environmental awareness)
Break time with a facilitated, group discussion & Nature-Based Activity
Free networking time while finishing the trail loop back to your car
Announcing prize winner & feedback forms
Further details:
Rain Date: 06/08/24
Location: Detailed address for meetup will be sent in email
Trail: Easy to Moderate difficulty
What to wear: Apparel appropriate for hiking and the forecasted weather; hiking boots are strongly recommended
What to bring: Extra water and snacks (if you’d like!), business cards, backpack (optional)
Rooted Resilience: Therapist Networking Event
Rooted Resilience: Therapist Networking Event
Resilience is essential for us as therapists. We deal with difficult cases, the stress of managing a business/caseloads, as well as our own personal challenges, and more. Resilience enables us to establish healthy boundaries, knowing when to take breaks, seek support, and prioritize self-care.
It also allows us to view challenges as opportunities for growth and learning, while also sustaining our ability to continue our careers for the long run.
Join us for a unique networking event designed for mental health therapists! Plant succulents with fellow therapists while discussing resilience strategies to thrive in the field. Connect, share insights, and cultivate resilience together.
Offerings include:
Meeting other therapists
Picking out your own succulent to plant
Painting your own pot
Drinks and finger foods
Please note: This is a limited free event, so if you RSVP and are unable to attend, please email me so we can allow for another peer to attend from the waitlist!
***Registration is closed***