Learn Coping Skills in Nature
Date: Thu August 8 2024
Time: 6:00 PM - 7:30 PM
Location: West Orange, NJ (details upon registration)
Join us for an empowering workshop designed to help you learn and develop the art of self regulation. Experience the profound benefits of nature while learning to manage stress, build emotional strength, and enhance your overall wellness.
This in-person experience will be guided by two trauma-informed therapists, Erika Hurtado, LCSW and Alan Chirino, LPC who will walk you through activities and experiences meant to strengthen the connection between the mind and body.
Whether you're looking to improve your mental health, reduce stress, or simply connect with nature, this event is perfect for you. Don't miss out on this opportunity to learn and grow in a supportive and natural environment.
Spaces are limited. Secure your spot today!
What To Expect:
• Brief guided meditation
• Learn to self-soothe with your six senses: sight, hearing, smell, taste, touch, movement
• You will be provided with a sensory toolbox
• Create your own essential oil roll-on
• Interact and process with other group members (optional)
Hosted By:
Erika Hurtado, LCSW
Founder, Unscripted Therapy
Alan Chirino, LPC
Founder, Of Water, Earth, & Spirit Therapeutic Arts